FITNESS TIPS TO HELP YOU GET IN SHAPE AND BUILD BETTER CONFIDENCE.
How Long Does It Take To Build Muscle
How long it takes to build muscle is a popular question for people who are looking to put on muscle and transform their physique. Knowing what to expect when it comes to building muscle will [...]
How Much Water To Drink When Working Out
The 8 X 8, otherwise known as an 8oz glass of water 8 times a day is a pretty common rule when it comes to hydration. On top of that, you may have even found [...]
Cool Down After Workout – How and Why
I know how easy it is to rack your weights or hop off the treadmill after an intense workout session and head straight to exit door feeling accomplished. However, leaving too soon after a workout can [...]
3 Useful Tips – Stay Motivated to Achieve Your Goals
Deep down you know what it takes to reach our goals. Wake up earlier, study harder, tighten up the diet, etc. You could do better. You just don't stress it. Accomplishing personal goals can be [...]
3 Keys To Train Like A Professional Athlete
Athletes are always looking for a competitive edge. Professional athletes spend a lot of time and money on training and treatments, so it can be a little overwhelming for the beginner athletes looking to up [...]
1 Easy Tip to Improve Your Daily Commute
Every second counts in today’s high paced society. According to a Washington Post article, the average commute to work for Americans is 26 minutes. That is nearly an hour per day spent sitting in a [...]