How Long Does It Take To Build Muscle
How long it takes to build muscle is a popular question for people who are looking to put on muscle and transform their physique. Knowing [...]
How Much Water To Drink When Working Out
The 8 X 8, otherwise known as an 8oz glass of water 8 times a day is a pretty common rule when it comes to [...]
Cool Down After Workout – How and Why
I know how easy it is to rack your weights or hop off the treadmill after an intense workout session and head straight to exit door [...]
3 Keys To Train Like A Professional Athlete
Athletes are always looking for a competitive edge. Professional athletes spend a lot of time and money on training and treatments, so it can be [...]